Thursday, January 14, 2021

Mobile Home Porches: Top 5 Manufactured Home Deck Designs

You’ll see dozens of different designs for carports and patio covers below. Take special notice of the post designs, edging, panel design, and installation position to get an idea of what will look best on your own mobile home awnings. Like all building projects, you’ll need to abide by the local building codes. For example, if your porch sits high off the ground it will need railings and those must usually be at least 32″ so that cost will need to be added.

mobile home decks

They are typically connected directly to the home itself and commonly accessed by a sliding glass patio door or French doors. Summer is the best time of year to relax on your deck or patio. These two structures are staples of backyard barbeques and relaxation but come with a few critical differences regarding installation and management. Here are a few things you need to know when it comes to decks and patios for your mobile home as you consider this project. The height, pitch, materials, and square footage also affect prices. Gable roofs need additional framing support to resist high winds, but they provide superior drainage for rain, ice, and snow.

Pre Built Decks Mobile Homes Home Design Ideas

I really like the design of this mobile home’s covered patio. The home is installed on higher piers than most so steps and a raised patio are needed. By extending the brick steps out several feet the homeowner has created built-in flower shelving. This 1979 double wide is in Oregon and is probably perfect for an area that doesn’t get a whole lot of sunny days. The clear plastic roof allows for a nice wooden pergola look but with the convenience of a covered awning.

mobile home decks

While it’s a great project, you’ll have to ensure that your deck can handle the added weight of the roof. Simple deck designs can be built by experienced DIY enthusiasts. More complex builds are probably best left to the professionals.

Gable Roof Porch Design

This experience will ensure your mobile home steps or decks will be manufactured exactly as you envision. The aggregate knowledge accumulated across hundreds of successful projects lends a ready ability to find solutions. I’ve loved this home since I first saw it and have used it in several articles. Naturally, I had to add it to the best mobile home awning design.

mobile home decks

It also leads to drainage problems around your home, affecting your home’s structural integrity. If you spot a pool of water under your deck, make sure you contact a deck repair professional immediately. The cool thing about this smart home is that it is also totally net-zero and off-grid. It can act as an accessory dwelling unit, a holiday retreat, or the perfect tiny home to start a more modest way of living regardless of property type. Part of the appeal of a prefab kit home is that it can be small enough to take on the road. For those who enjoy traveling and seeing new parts of the country, having all the modern amenities right there with you can make a huge difference.

Observation Decks & Towers in Gunzenhausen

It just goes to show you how the same home design can look so different with paint and a few architectural elements. Lattice really shines when it’s used as an awning or pergola ceiling or a fence topper. Unless you double it up lattice isn’t a great mobile home skirting material.

mobile home decks

In fact, you can buy whole sunroom or screen enclosure kits online that you can use to build one yourself. Sunrooms are great because you can have a birdseye view of the outdoors while running your AC on full blast or shielding yourself from the wind or rain. If you are planning on building a porch with a roof, you might consider going all the way and creating a sunroom or screen enclosure.

The furnace you choose for your mobile home will function differently compared to furnaces designed for traditional... The wicker couch for lounging and rug add a cozy feel to this outdoorsy scene. For those of you who like to exercise the fine art of hospitality, this may be the deck to inspire you. It holds a lovely bar area for you to entertain your guests while they sit at stools. Whether you prefer the homely or eclectic, we have a slew of ideas to get the creative juices going. If anything, we hope this collection will give you a greater sense in direction for the look you’re vying for in your dream deck.

mobile home decks

The nodules for the modular houses are pieced together on assembly strains, lowering the amount of labor involved of their manufacturing. Less labor means decrease employment costs for the producer and lower modular home costs for shoppers. By ordering components for several properties directly, the manufacturer can purchase in supplies bulk and get them at discounted charges. The information from each image that we get, including set of size and resolution. You must click the picture to see the large or full size photo.

A mobile home deck will typically cost you between $5,000 and $10,000. You can, for instance, anticipate paying anything between $23 and $110 per sq. Additionally, the cost of the material will range from $11 to $70 per square foot.

Problem solving is something Kwest Design embraces naturally. We welcome challenging projects, and have helped complete literally hundreds of tasks that required creative minds thinking outside usual paths. Nice assortment, Crystal…from simple to complex and not very expensive to very expensive. We have a wheelchair ramp; My husband wants steps to portable car port. Without seeing your ramp it would be hard to give you the help you need but I don’t see why you would have any issues. Typically, wheelchair ramps are paired with steps.

Swainsboro, GA Mobile & Manufactured Homes for Sale

There are currently mobile home dealers in the Swainsboro area listed on MHVillage with homes for sale. With our site, you can easily stay up to date with the latest listings from top sales centers in Swainsboro. Start browsing retailers nearby to find your dream home in Swainsboro.

mobile home dealers swainsboro ga

The Heritage is the latest addition to our large-scale triple wide series. This state-of-the-art split floor manufactured home offers style and comfort at every corner! It begins with a porch that opens to a lovely foyer and archway leading to the li... An excellent choice for recent downsizers or smaller families, the Sea Branch is a slightly larger, two-bedroom version of our popular Driftwood model. But don t let this model s size fool you.

Single Family Residence, Modular Home,Manufactured House - Garfield, GA for Sale

The Holly Hill model derives its pleasing character from its perfectly sized footprint. Not too big, yet not too small, this medium sized manufactured home is teeming with high quality features, chief among them is a very handy work top kitchen islan... Based in Grand Rapids, Michigan, MHVillage Inc. is the nation’s premier online marketplace for buying and selling manufactured homes with more than 25 million unique visitors annually. Last year, more than 80,000 homes were sold on MHVillage with a combined transaction value exceeding $3 billion. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs.

mobile home dealers swainsboro ga

This charming and welcoming pint-sized model has a lot to offer despite its diminutive size. The end wall front entry opens to a cozy little living room, which feels open and airy due to the cathedral ceiling. This gem of a mobile home would make an attractive addition to any neighborhood.

Braselton by Skyline Homes

Receive specialized price quotes from any dealer and compare costs by clicking the “Get A Custom Price Quote” button on any floor plan. You can also shop all floor plans in your areaand browse our directory ofprefabricated home builders. With MHVillage, its easy to stay up to date with the latest mobile home listings in the Swainsboro area. When browsing homes, you can view features, photos, find open houses, community information and more. You can also narrow your search to show specific types of homes using the sort and filter options available.

mobile home dealers swainsboro ga

In fact, there are schools, universities, school districts and lastly parks nearby. Our goal is to help you buy your dream home. Shop homes from local manufactured home and modular home retailers in your area. Compare floor plans, take virtual 3D home tours, and view photos.

Sylvania Manufactured Homes

Choose from price, year, beds, baths, home size, and several others. Find your dream home in the Swainsboro area using the tools above. Find a mobile home dealer in the Swainsboro area who can assist with your new home planning and answer questions about how new manufactured homes are ordered, built, and placed. The lovely Caroline model offers comfortable manufactured home living at an affordable price. The rather centrally located kitchen features reliable and modern appliances and the 10-foot covered porch is big enough to accommodate patio furniture and ...

This spacious approximate 2200 sq ft home has LR/FP, DR, Kitchen, Laundry, Den/FP, 4 BD, 2 Bath. A tremendous value despite its stately features, the Homewood mobile home is vast in size and thoughtfully curated to include a multitude of contemporary features. For example, this 4-bedroom, split floor model includes an oversized kitchen island, s... There is quite obviously something special and unique about the Ridgeville floor plan. The recessed porch front entry with posts & handrails, and boxed out master tub, carves up the overall footprint in a way that creates an interesting and moder...

So you are looking for mobile homes for sale in Swainsboro, GA? Realtor.com® wants to make sure you can search mobile homes with ease. That is why we have compiled a list of 7 mobile homes that are currently for sale within Swainsboro, GA residential boundaries, including open house listings. View each home individually and read the property details, which include the price, sales history, property tax, school information and much more. Get instant access to property photos so you can explore the home online. Many people choose to live near Swainsboro, GA because of its good reputation as well as its proximity to several parks and recreational areas.

mobile home dealers swainsboro ga

The split floor plan offers plenty of comfort and flex... Whether you are a family of considerable size, or simply a couple requiring tons of room, the popular, spit-floor Silverhill model easily satisfies the demand for storage and space. The centrally located living room is the largest room in the house a...

Ridgeville by Platinum Homes

Take the meals into the large living room or outside through the sliding glass doors to the optional 8 foot covered porc... This model radiates visual appeal, from front to back. The stylish foyer front entry will impress all who enter through it, and once inside, the knee walls and columns accents will continue to amaze. Beyond the front entry, every nook and cranny ...

mobile home dealers swainsboro ga

Sturdily constructed and built to last, the VERY reasonably priced Argo mobile home is a marvelous choice for first time homebuyers. Generous in size but modest in price, this large singlewide has a split floor plan and spacious common areas. MobileHome.net has 21 New Mobile Homes for Sale near Swainsboro, GA. View detailed information, including floor plans, sales sheets, photos, and descriptions. The mobile home dealer information is available to help you choose the right home for you.

The overall footprint of this remarkably unusual triple wide manufactured home is something to behold. This is asymmetry and modern design at its best. The stately offset porch front entrance borders a perfectly placed coat closet.

23 Best Pre Built Decks For Mobile Homes

That said, it is more than enough space for an office, workout room, studio, or relaxing getaway. Thanks to its small size, it can also go on any existing property, whether there is a home standing there already or not. The roof of your new porch will impact your home significantly. Youll have to consider the rise and run of the roof and how it will be incorporated into the roof on the home. Most professionals suggest that porch roofs have a minimum 3/12 pitch, meaning the roof rises 3 for every 1 foot of length. The homeowner kept the design of the steps and porch simple and clean.

So today we are going to look at some inspirational ideas for that dream deck of yours.

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The same is true with an above ground pool versus in-ground. Mobile home porches can extend to a backyard above ground pool, moving from your manufactured home out to and around the pool. This delivers multiple options for outdoor living experiences, more than your pool provides without a deck.

mobile home decks

A certified manufactured home contractor will know how to stick to the HUD guidelines. Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity. This site is a free service to assist homeowners in connecting with local service contractors. All contractors are independent and this site does not warrant or guarantee any work performed. It is the responsibility of the homeowner to verify that the hired contractor furnishes the necessary license and insurance required for the work being performed.

Best Pre Built Decks For Mobile Homes

Sprucing up your mobile home can be lots of fun. Adding a deck to your home is a great idea due to its comfort and practicality for any couple, individual, or family. This deck is unusual in that it’s a multi-level deck, complete with railing and even some built-in shade. It would provide plenty of space for hospitality and relaxation. Mobile home porches are often screened in, especially in the Southern US states.

Carports are a fairly easy DIY project for a homeowner with moderate construction and home improvement experience. Finally, the thickness of the metal is another price factor. Some locations will require a minimum gauge or weight capacity. This vintage double wide has gorgeous landscaping. This 1955 magazine article is about Sun King Company of Fontana, CA an aluminum awning manufacturer offering the new Ramada, Cabana, and Shademaker options.

Look At These Gable Roof Ideas

In fact, you can buy whole sunroom or screen enclosure kits online that you can use to build one yourself. Sunrooms are great because you can have a birdseye view of the outdoors while running your AC on full blast or shielding yourself from the wind or rain. If you are planning on building a porch with a roof, you might consider going all the way and creating a sunroom or screen enclosure.

mobile home decks

These are very popular, and when dealing with a mobile home deck wrap, they will or will not include a covering, handrails and other amenities. You have almost as many design options for your mobile home as do others for their stick-built homes. I think every home needs a porch, especially manufactured homes. Add a covered porch to a factory-built home and you can make it look just like a traditional site-built home . Its a great way to add depth and dimension to a house which is the most important element in curb appeal. Before you start a new porch project youll want to start collecting ideas.

Observation Decks & Towers in Gunzenhausen

Problem solving is something Kwest Design embraces naturally. We welcome challenging projects, and have helped complete literally hundreds of tasks that required creative minds thinking outside usual paths. Nice assortment, Crystal…from simple to complex and not very expensive to very expensive. We have a wheelchair ramp; My husband wants steps to portable car port. Without seeing your ramp it would be hard to give you the help you need but I don’t see why you would have any issues. Typically, wheelchair ramps are paired with steps.

mobile home decks

The furnace you choose for your mobile home will function differently compared to furnaces designed for traditional... The wicker couch for lounging and rug add a cozy feel to this outdoorsy scene. For those of you who like to exercise the fine art of hospitality, this may be the deck to inspire you. It holds a lovely bar area for you to entertain your guests while they sit at stools. Whether you prefer the homely or eclectic, we have a slew of ideas to get the creative juices going. If anything, we hope this collection will give you a greater sense in direction for the look you’re vying for in your dream deck.

Great Manufactured Home Deck and Porch Designs + How to Build Your Own

A brise soleil is a really just a fancy word for a permanent sunshade or awning. This single wide has an awning shade on an angle to deflect as much sun as possible from the home. The W-Pan tops have waves like galvanized sheet metal. This design reflects sun off a little better than the flat pans and help water slide down into the end gutter easier. Most of the images you’ll see below are of W-pans. Manufactured home porches that look to be 100% part of the home, like the one below, are perfect if you want to make a factory-built home look more like a site-built home.

mobile home decks

Cedar decks, while especially beautiful, require sanding, staining, and sealing at regular intervals, either annually or bi-annually. Those looking for a deck should definitely consider composite options to reduce the amount of maintenance and upkeep and improve the lifespan of the deck. The ease of maintenance for concrete patios can be especially significant when making a decision on whether to build a patio or a deck. Decks, by contrast, are structures made from wood or other composite materials. Unlike patios, decks are usually built on a foundation system that raises them off the ground.

Wednesday, January 13, 2021

The Best Upper Body Exercises For At Home & Gym Workouts

Your upper back contains two different muscles. First, the trapezius is a triangular-shaped muscle that comes from your mid-back and extends up to your shoulder blade. You should work this muscle if you commonly suffer from neck or back pain, or if you want the make the back of your shoulders look sculpted. Keep reading to learn more about the best ways for you to work out your upper body at home using a bodyweight workout.

best at home workout for upper body

Perform the next four moves back to back (a 15 second shake of the arms is all you're allowed) and enjoy a proper rest at the end. You don’t need a gym, or even any equipment, to have a great workout. Pause, and then lower the weight slowly back down, and repeat. • Sit on an exercise bench holding two light dumbbells. Do each workout once per week, ideally with a day of rest between each. Power Twister can be used on both Mac and Windows platforms, so it's very versatile.

DUMBBELLS

Inverted rows are a non-taxing upper body pull exercise that is great for correcting posture and developing core strength and muscular endurance. Single-arm cable rows cannot be done at higher intensities. This exercise is limited by your ability to row with a single arm. Pair this exercise with a bilateral or two-arm exercise to completely strengthen the back.

best at home workout for upper body

Jump both feet out wide to each side as if you were doing a horizontal jumping jack. Stay in plank position as you quickly jump your feet back together. Perform plank jacks for 10–20 seconds to start.

Plank With Lateral Arm Raise

You can exchange single-arm cable rows with single-arm dumbbell rows and single-arm landmine rows to keep training engaging. Pendlay rows are great for power development. Typically, rowing movements are implemented for the purpose of cultivating mass or strength.

You could also do the traditional chin-up, where you use your chest and core muscles to lift and lower your body weight. Take it up a notch with the L pull-up, an exercise that requires you to have your legs stretched out in front of you. The good news is, there are plenty of upper body bodyweight exercises that you can complete from the comfort of your home without any equipment or barbells. Stand holding a dumbbell in either hand by your side. Slightly bend your knees and lift the dumbbells laterally until they're shoulder height. Then bring them back to starting position before raising them directly in front of you.

Arm Muscles

Engage your glutes, shoulders, and back, and slowly pull yourself off the floor. Keep your feet and hands elevated to the same height, and hold the position for a few seconds. Lying on a weight bench, take a closer shoulder-width grip on the bar. Starting position is standing in a squat position but with toes pointed out.

Barbell rows can be loaded to a high degree. Unlike dumbbell rows, the barbell row is plate loaded and utilizes total body strength. This allows for greater freedom in increasing load and a greater threshold for strength development. Sculpting a strong upper body is essential to good overall health and fitness. There are so many benefits you can get from working out the biceps, triceps, and shoulders.

Factors To Consider When Choosing A Martial Arts Gym In Singapore For Your Children

To perform a flat bench press, begin on a bench with a barbell set up. The barbell should be racked above your face, just lower than the height of your fully locked-out arms. Unrack the barbell, and lower it toward your sternum. Press the barbell upward until your elbows are locked out. Make sure you have enough dumbbell weights to perform all the moves effectively. For some of these exercises, you’re going to need heavier weights.

best at home workout for upper body

With that said, it is important that you assess your technique and range of motion before doing this powerful exercise. The strength developed on the overhead press carries over to other real-world applications. If you could only choose one pressing exercise to do – it would be the overhead press.

If done correctly, this movement will train several muscles in the upper and mid back while strengthening your core. In this next section, we will go over the best upper body exercises you can do at home without weights. However, I do recommend that you get access to two pieces of equipment. Once you’ve found a stabilize ledge, you’ll want to sit on it and have your hands resting on either side of your hips, with fingers forward and palms on the bench.

best at home workout for upper body

Get those hands facing toward one another and keep it in the center of your chest. Get those feet shoulder width apart or just outside of shoulder-width. Use a bit more than a shoulder-width grip with the hands on the bar.

The Best Chest Workout for Stronger, Bigger Pecs

Start in a high plank position with your legs extended behind you and your hands are placed on the ground directly under your shoulders. Make sure the weight is evenly distributed in both hands. Put each muscle group through a variety of movements. You do this with weight-bearing exercises, push exercises, pull exercises, and movements that target the core. Push yourself off the couch with your arms extending straight at your sides. The knees should bend at an angle of forty-five degrees and be flat on the floor.

You could do a standard sets x reps workout, finishing each exercise for the total sets then moving onto the next, OR, you could do a circuit. You can also incorporate supersets and tri-sets. It really depends on your goal and how much time you have to workout. Pause for a count at the bottom, then press through the heels of your hands to return to the top of the movement.

A strong upper body feels good!

Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. The good news is that you don’t need fancy machines or even several pieces of not-so-fancy equipment to do just that.

The Best Cardio Workouts You Can Do at Home for Weight Loss

You want to make sure you have normal flexibility. The tightness can happen when you workout a lot and don't maintain flexibility. The best way to cool downs is simply walking and doing simpler, gentler movements. Stretching is also great after a workout as your joints, muscles and limbs are warm. Only choose swimming if you can swim well, as you want to make sure it's a good cardio workout. If you get only one of each, go for something in the medium weight and adjust reps accordingly.

best at home workout cardio

From curls and lateral raises to adding weight to your normal cardio, you can work multiple muscle groups and get a seriously good sweat with these guys. The sky’s the limit when it comes to available online workout programs, so the decision of what platform to choose depends on your personal fitness needs and goals. Just keep in mind that many of the workouts require equipment, such as resistance bands or light dumbbells.

Treadmill

The Sole SR500 makes use of a combination of air and magnetic resistance. The unique ‘A’ frame front design of this machine makes it very stable. You get 12 built-in training programs on this machine to suit the needs of a range of fitness abilities and training goals.

best at home workout cardio

"That means you can work as hard as possible, while maintaining a smooth ride." And the harder you work, the more calories you'll burn. A 185-pound guy can burn 377 calories by rowing at a fast clip for only 30 minutes, report researchers at Harvard University. Try it yourself with this intense rowing program. 'Tis the season for cozying up in your favorite loungewear and doing some easy cardio exercises while streaming your favorite flicks. With the brutally cold temps and icy conditions outside, you'd much rather skip the gym, save some gas money, and get a simple sweat session in at home. We totally get that, which is why we chatted with an expert who shares five of her best-recommended easy cardio exercises you can do while watching TV.

Lululemon Reversible Mat

In fact, it's an ancient weapon turned fitness tool. HIIT training is great as it’s a mix of both resistance training and cardio. We will give you a couple HIIT workout examples in this article further below in the Fat Loss At Home Workout Plan section. For now, we will just say HIIT can consist of Tabata workouts, Circuit Training, Sprint Workouts, Ladders, and more. HIIT can be done with bodyweight-only or bodyweight and fitness equipment, or just fitness equipment.

These 5-pound ankle weights add resistance while walking, dancing and other exercises to sculpt and strengthen your legs, plus they take up virtually no room. At-home gym equipment doesn't stop at the Mirror, though. The online workout programs offer a variety of engaging content from skilled instructors. The high quality classes suit a variety of levels and help users exercise safely and efficiently. In addition to convenience, online workout programs offer several benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting.

Obe Fitness

Healthline Editor Mellanie Perez highly recommends the Studio, as she finds the personalized live form feedback feature to be an invaluable addition to her strength training regimen. She also finds the live and on-demand classes effective and motivating. Plus, because it’s lightweight and adjustable, the system is great for small spaces and people of all sizes and fitness levels. When shopping for resistance bands, keep in mind that most are color-coded according to their tension level. Therefore, it’s best to buy a set for maximum versatility. A good choice for those tight on space, resistance bands offer a compact and budget-friendly way to add intensity to your workout.

You can use them to modify your existing workout routine for a fresh take on your favorite exercises. Bumper plates are a great addition to any home gym, as they help minimize noise, reduce bounce, and protect your floors during strength training moves such as deadlifts. In addition to five resistance bands, the kit includes two handles, two ankle straps, a door anchor, and a travel bag to keep all your equipment in one place.

Study Programs

Thanks to this bike’s Bluetooth connectivity, you can connect to Schwinn’s Explore the World app and third-party apps like Peloton and Zwift. You can also use the built-in speakers to listen to a podcast or playlist. Recline in comfort on the Schwinn 270, a recumbent bike that has a ventilated, padded seat with a supportive backrest.

best at home workout cardio

It also equips with more workout apps, giving you 11 different training options. The durable, stainless steel workout pedals boost your performance while enhancing ergonomic body alignment. The workouts are varied, incorporating resistance training, cardio, plyometrics, abs work, martial arts, and yoga. If you’re carving out a design for your home gym, think about the layout and where equipment can fit without overwhelming your space. Then ask yourself—what do I want to achieve from exercise and what do I really need for my workouts?

Intermediate moves to up the intensity

Your purchase also provides you with a chest strap and wireless receiver to give you accurate pulse monitoring. Here at KCM, each of us has an area of expertise or two . To provide the best possible shopping advice, we’ve mined our community to bring you recommendations from staffers who moonlight as product experts. In the latest installment of our series, From Someone Who Would Know, newsletter editor Sara Levine talks about her favorite home workout equipment. At the same time, bend your right knee, ankle, and foot. Also, bend the knee, ankle, and foot of the right leg behind.

Last but not least, boxing and kickboxing are both ultra-productive ways to squeeze in some cardio at home. There's no equipment required, and it also comes with a nutrition guide. The Tempo Studio is available in three different packages, from the basic Starter set to the weight room-worthy Pro package. To stream workouts, you’ll have to purchase a Tempo membership, too (it’s $39 a month and offers up to six accounts).

The running bed is also very well cushioned to reduce your joint impact when exercising. A unique aspect is that when ordering your machine you can choose between either a road simulation track or an indoor track that provides a higher level of shock absorption deflection. The Concept 2 uses a large, semi-open fan to provide air resistance. A variable damper allows you to adjust the resistance level. The handles are slightly curved to enhance their ergonomic design. The display monitor on this machine features Concept 2’s PM5 adjustable performance monitor, with advanced features built into it.

best at home workout cardio

Upper Body Workout You Can Do at Home With No Equipment

Set up the TRX handles so they can allow you to be completely off the ground during the upper phase of the pull-up. During the lowering of the movement, guide yourself away from the bar until your elbows are at full extension. To change the difficulty of this exercise, you can position the barbell lower or higher on the rack. Make sure your chest is over your feet, and you emphasize sweeping the elbows back while aiming for the lower abdomen/navel. Begin the exercise by sweeping the elbows back while aiming the handles towards the lower abdomen. Pendlay rows have greater loading potential.

Then, press the dumbbells back up to complete one rep. Inhale and slowly lower your arms on both sides in an arc motion until you feel stretch in your chest. Keep your arms in line by the side of your chest.

Workout #3: Arm-Focused Workout At-Home

Bring your shoulder blades down and back as you engage your core and squeeze your glutes. From here, slowly move your forearms up the wall in front of you, until arms are extended straight. Stand facing a wall, about a foot or two away. With thumbs pointing toward yourself, place your forearms against the wall so that your arms are bent at 90-degree angles and your triceps are parallel to the floor.

You need an overhead bar with a solid grip for this exercise. Different pull-up exercises have different benefits and difficulty levels. Pick one that matches your current fitness level and work your way up to more demanding variations.

THE PERFECT UPPER BODY WORKOUT BREAKDOWN

The face pull is first because of its importance in maintaining healthy shoulders and good posture. Reps & sets can be adjusted based on your fitness level. Without arching your lower back or rotating your limbs, pause at the top of the movement for a moment and then lower your arms and legs back to the floor. You can also add resistance to push ups by using resistance bands or putting a weight plate on your back. Sit on a bench, placing the dumbbells on your thighs. Lie back on a bench, planting the feet on either side of the bench.

best at home workout for upper body

But have you ever thought about using your body weight? The weight of your body is more than enough to create the kind of resistance you need to burn fat and build muscle. Although supermans are generally practiced in yoga, they are a great upper body exercise that doesn’t require too much expertise and no equipment to perform. You’ll want to do superman’s in order t work out your back muscles and to build strength in both your back and core.

Minute Upper Body Home Workout

Check out these other great scapula stabilization exercises. Lthough the motion of this movement can be made more smooth with a foam roller, it’s not necessary. This video shows you how to use the towels for back exercises. It is essential to understand the warranty that comes with a product before you buy it.

best at home workout for upper body

Since the barbell row is supported by the lower body, total body musculature is utilized to stabilize the lower body and build upper body strength. Furthermore, a complete upper body pull exercise routine will implement at least one each of a vertical, horizontal, and diagonal row. Reverse your position and lower dumbells to your chest once more, rotating the palms back in so that they are once more facing your chest. Repeat 2-3 sets of 10 reps for beautiful, toned arms and shoulders. Bend your knees slightly and bring your torso forward by bending at the waist.

You don’t want to burn out on your first exercise. Like I mentioned above, you are going to superset the Bicep Chin Curl with a basic Overhead Triceps Extension. This is one of the most effective triceps exercises.

best at home workout for upper body

Row the handle down until your hand is in line with your upper chest. Grab the resistance band at its lowest point and hold it tight in your hand. When done incorrectly, you can over-produce tension in your traps and shoulders, leading to increased discomfort and pain in the shoulder area. Pull-ups can be progressed or regressed in a variety of ways. Beginners can regress to band-assisted variations, and advanced lifters can do weighted pull-ups with a weight belt. At the beginning phase of the TRX pull-up, you should be in a tall upright position and completely off the ground.

During the lowering of the movement, guide the band into the full elbow extension to lock out. Position yourself off to one side of a bench and hold a dumbbell on the side further from the bench. I provide several alternatives that are suitable for lifters of varying experience levels in 11 Highly Effective Pendlay Row Alternatives . Putting the weight in your heels, squat back like you are sitting in a chair. Your thighs should be parallel to the floor and your knees should not go past your toes.

best at home workout for upper body

If your goal is to build your back, pull-ups are your best bet. However, you can implement chin-ups as an easier option for performing greater repetitions with heavier loads. Throughout this exercise, maintain a big chest with depressed and retracted shoulder blades. TRX pull-ups are easier to perform than pull-ups.

If you’re able to, I would highly recommend trying to get after the upper back version of this exercise. All right, now that you know how this pull-push workout split will progress, let’s get down to business with your first pull day. Your first option is to repeat this routine for six days in a row before taking a day off and repeating the process.

best at home workout for upper body

The range of motion will be different for everyone here, but there’s no need to go any lower than your triceps parallel to the floor. The arms being overhead in a wall slide can immensely benefit shoulder and scapular mobility and stability as well. From here, pull yourself up by bending your elbows toward your sides, aiming to keep yourself straight up and down as you pull your chin toward the top of the bar. Think about squeezing your shoulder blades together as you pull up toward the bar. The flat bench press is a classic chest exercise that allows some serious weight to be lifted, leading to great chest gains.

Just like with the other corrective exercises on this list, I want you to focus on quality FIRST. Worry about proper form and range of movement, not the numbers. Improper form will cost you so watch yourself. Get ready, guys, because your second pull workout starts with Snatch Grip Deadlifts. And this workout is unique because it complements your first pull workout, but it also stands by itself as a great workout.

Now lower your arms by opening them up like you would for a hug. In the end, your arms and torso should form a T-shape. This precision exercise targets the upper regions of the pectoral muscles. It also works the triceps and the anterior shoulder muscles. You’ll need an incline exercise bench to do this variation of the dumbbell fly.

Tuesday, January 12, 2021

Lion 2016 film Wikipedia

This year alone, our newsroom published 2,500+ articles, 100+ videos, and 650+ podcasts that have informed and educated millions of people around the world — for free. The Hollywood temptation in adapting material like Brierley’s life for the screen is to make a fairly standard inspirational movie about the power of the human spirit. Lion has all those things, but director Garth Davis, working with a screenplay by Luke Davies, pulls off something much better. Nicole Kidman was nominated for an Academy Award in the Best Actress category in 2002 for her performance as Satine in MOULIN ROUGE! Baz Luhrmann's sensual reinvention of the movie musical was nominated for eight Academy Awards including Best Picture.

a long way home movie nicole kidman

"I think it's knowing that you have to keep contributing to what we call the 'us.' You go, 'Does this work for us?' " she said. "When you make an us, it's yours together — that's what you create." The actress and the country music star both grew up in Australia, but they didn't cross paths until they were adults on the other side of the world. The pair had an instant attraction when they first met at a gala in 2005 and eventually wed the following year. In Australia, it opened at number one with $3.18 million, the biggest opening ever for an Australian indie film, and the fifth biggest debut for an Australian film overall. It grossed $29.6 million, becoming the fifth highest-grossing Australian film ever at the Australian box office.

June 25, 2020: Nicole Kidman and Keith Urban celebrate their 14th wedding anniversary

Sue Brierley, with her son Saroo Brierley, joined me for a conversation that led us to memories of their first meeting, creating a bond, Lion the film, adoption laws in Australia, and Saroo meeting his biological mother after 25 years of separation. This film was the last movie role for Robert Urich, who died of cancer before its release.

Kidman and Urban tied the knot in a candlelit ceremony at St. Patrick's Estate in the beachside suburb of Manly in Sydney. Kidman's children Isabella Jane and Connor Antony, whom she shares with ex Tom Cruise, were also part of the couple's big day — Isabella was in her mother's bridal party. The film had its world premiere at the Toronto International Film Festival on 10 September 2016. It served as the opening night film at the Zurich Film Festival on 22 September 2016.

January 2022: Nicole Kidman says Keith Urban is the "best thing" that's ever happened to her

25 years later, he uses Google Earth to locate his home village and is reunited with his birth mother. The film LION is based on a true story and the 2013 non-fiction book “A Long Way Home” by Saroo Brierley. Directed by Garth Davis, the film and the cast received praise from critics and audiences and was nominated for six Academy Awards. Nicole Kidman was nominated for Best Supporting Actress in her portrayal of Saroo’s adoptive mother, Sue Brierley in this heart-wrenching true story about survival, love and acceptance.

"[They're] fantastic. I just talked to yesterday. A lot of people in that situation, it's not as fluid as it is for us," he said. " have come out to Australia a few times. It's great. We all get along very, very well." Lion is based on a true story that is both incredibly uplifting and heartbreaking. We believe that everyone deserves access to clear, factual information that helps them educate themselves on the issues of the day and the things that pique their curiosity.

December 15, 2021: Nicole Kidman and Keith Urban attend the premiere of Being the Ricardos

"I love having my artistic path, and then my other passion is my family. That's probably all I need in my life," she said. Twenty years later Saroo is now a young man who moves to Melbourne to study hotel management. During a meal with some Indian friends at their home, he comes across jalebi, a delicacy he remembers from his childhood. Saroo reveals that he is not from Calcutta and that he has been lost for more than twenty years, and his friends suggest he use Google Earth to search for his hometown in India. Saroo commences his search, but over time disconnects from Lucy and his family, overwhelmed by the thought of emotions his family must have gone through when he was missing.

a long way home movie nicole kidman

Wyatt agrees to play the lead role in a film version of the '60s sitcom bewitched to. From visionary director Robert Eggers comes THE NORTHMAN, an action-filled epic that follows a young Viking prince on his quest to save his mother and avenge his father’s murder. A visceral experience that balances the brutality of war and beauty of a son’s love and dedication to his family.

September 2014: Keith Urban supports Nicole Kidman after her father's sudden death

But as a film about what is a political issue (which its final “message” seems to indicate it thinks it is) it falls hopelessly short. But it is particularly notable in Lion because of the film’s ultimate posturing regarding the perilous situation for children in India. A film that is underpinned by the contrast between India’s urban and rural poverty and Australia’s affluence cannot help but be about the processes of capitalist modernity and urbanisation that underpin contemporary consumer culture. The opening sequences, with overhead shots of the Indian countryside contrasting with images of a train cutting into it, gesture towards the dialectical relationship between rural poverty and urban development.

It tells the story of how Saroo, at a young age, was separated from his older brother and mother in India, ending up thousands of miles away where he would eventually be adopted by a young Australian couple. Decades later, the 20-something Saroo would try to find his home using his memories along with Google Earth, beginning his second amazing journey to get back to his family. One of the more amazing true stories to come out of this year’s film festival circuit was that of Saroo Brierley, whose memoir A Long Way Home was adapted into the film Lion. Lion tells the real-life story of Saroo Brierley who was separated from his family in India at the age of 5, who then winds up being adopted by a family in Australia.

"He sees the show at the very end when it's a show, all edited together, and he's fresh eyes. He doesn't read any script, he really doesn't know what's going on on the set, he's got his own career that he's completely absorbed in." The pair took different approaches to celebrate their 15th wedding anniversary on Instagram. Kidman went in a flirty direction by sharing a photo of Urban licking her neck, while Urban posted a candid Christmas photo of the couple embracing. Kidman and Urban enjoyed a low-key 14th wedding anniversary celebration amid the COVID-19 pandemic. The couple were spotted grabbing takeout from Ferrarini Cafe in Beverly Hills, California.

a long way home movie nicole kidman

Luke Davies, the screenwriter of Lion (based on Saroo Brierley's memoir A Long Way Home) was a BAFTA Adapted Screenplay nominee along with Tom Ford Theodore Melfi and Allison Schroeder ; Eric Heisserer ; and Robert Schenkkan and Andrew Knight . On Sunday night, it was announced that he and Dev Patel for his portrayal of Saroo Brierley were honoured with BAFTAs. Tory Lanez confirms he will NOT testify in Megan Thee Stallion shooting trial amid allegations he offered... Paddy 'the Baddy' Pimblett - the UFC superstar who is using his millions to help kids in need - cuts casual... Tuesday night's exclusive event was attended by the likes of P.E Nation founder Pip Edwards and beauty guru Zoë Foster Blake. Of course, a commercial, mainstream film like Lion is hardly going to undermine its own basis by critiquing global capitalism, and, as a romantic melodrama, it is very effective.

Lion is an inspirational true story even a film snob could love

The couple welcomed daughter Faith Margaret on Dec. 28, 2010, in Nashville. Faith was born via surrogate, and the couple chose to keep the pregnancy private. Kidman and Urban enjoyed a low-key night on the town to celebrate their fourth wedding anniversary, sharing a romantic dinner at Nashville restaurant Flyte.

There have been many iconic movie theater ads over the years, but nothing has been a bigger sensation than theAMC Theatres ad starring Nicole Kidman. Not only has the ad become a huge hit on the Internet, but it was also turned into a pretty hilarious SNL sketch. If you're a frequent moviegoer, there's a pretty good chance you've seen crowds cheer for the ad. However, some people are sick of hearing "heartbreak feels good in a place like this." In fact, one Reddit user took to the r/movies subreddit to beg AMC to remove the ad, and it caused quite a debate. Nicole kidman, nominee for best actress for 'being the ricardos' wow! In THE HOURS, Nicole Kidman won the 2003 Academy Award for Best Actress in her portrayal as Virginia Woolf in this psychological drama directed by Stephen Daldry.

Nicole Kidman on Adoption Connection That Drew Her to Miraculous True Story ‘Lion’

The couple attended the opening night of Distracted, starring Rita Wilson, at the Mark Taper Forum and reportedly couldn't resist getting cozy throughout the performance. The Moulin Rouge actress brought Urban as her date when she hosted the 30th Anniversary gala for the United Nations Development Fund for Women. She later discussed the event with PEOPLE and shared news of the couple's engagement. Kidman later shared the secret to the couple's long-lasting love with PEOPLE.

a long way home movie nicole kidman

On the weekend of 17–19 March 2017, Lion crossed the $50 million mark at the North American box-office, becoming the fifth 2016 film among the Academy Award for Best Picture nominees to surpass this threshold. Dustin O'Halloran and Hauschka teamed up to write the score for the film. Also included in the film are the songs "The Sun, The Sand And The Sea" from songwriter Jimmy Radcliffe and "Urvasi Urvasi" by A R Rahman. The film includes other songs from artists such as Hercules and Love Affair ("Blind"), Mondo Rock ("State of the Heart"), Enigma ("The Rivers of Belief") and Picturetone Pete and Jimmy Radcliffe ("The Sun the Sand and the Sea"). The ‘Disco King’ legendary Bappi Lahiri's iconic track ‘Come Closer’ from the movie Kasam Paida Karne Wale Ki has been picturised on Dev Patel in Australia.

HIPERTEKIN: Famous A Long Way Home Nicole Kidman References

But as a film about what is a political issue (which its final “message” seems to indicate it thinks it is) it falls hopelessly short. But it is particularly notable in Lion because of the film’s ultimate posturing regarding the perilous situation for children in India. A film that is underpinned by the contrast between India’s urban and rural poverty and Australia’s affluence cannot help but be about the processes of capitalist modernity and urbanisation that underpin contemporary consumer culture. The opening sequences, with overhead shots of the Indian countryside contrasting with images of a train cutting into it, gesture towards the dialectical relationship between rural poverty and urban development.

a long way home movie nicole kidman

"I love having my artistic path, and then my other passion is my family. That's probably all I need in my life," she said. Twenty years later Saroo is now a young man who moves to Melbourne to study hotel management. During a meal with some Indian friends at their home, he comes across jalebi, a delicacy he remembers from his childhood. Saroo reveals that he is not from Calcutta and that he has been lost for more than twenty years, and his friends suggest he use Google Earth to search for his hometown in India. Saroo commences his search, but over time disconnects from Lucy and his family, overwhelmed by the thought of emotions his family must have gone through when he was missing.

Awards and nominations

Lion is one of those movies and more so, it is one of the best movies of 2016. It is the heartwarming film that friends and critics alike have fallen in love with and told you to go see. It has earned Best Picture nominations at the Golden Globes and the Critics’ Choice Awards, as well as two nominations at the Screen Actors Guild Awards. And yet, Lion, which is now in theaters, hasn't taken home a trophy at any of these high-profile award shows. Now up for six Academy Awards later this month, including a nomination for Best Picture, the film may still go home empty-handed, despite critical acclaim and standout performances by Dev Patel and Nicole Kidman.

a long way home movie nicole kidman

Her newest film, THE NORTHMAN is directed by acclaimed director Robert Eggers and stars an incredible cast that includes Alexander Skarsgård, Anya Taylor-Joy, Willem Dafoe, Ethan Hawke and Claes Bang. Just one month prior, Urban shared a similar sentiment on Reba McEntire's podcast. When McEntire asked about his "biggest achievement," Urban was quick to answer. "There's a lot of things. Marrying the right person, massive," he said. "Marrying for the right reasons, getting sober 15 years ago, a big turning point in my life."

Read the January 6 committee’s damning summary of Trump’s election subversion efforts

"Can AMC Theaters PLEASE end that Nicole Kidman ad?" u/RunEd51 asked. Kidman losing herself in the reverie of a childhood photograph, eyes glazing over with fireworks that have long. In August 2021, Kidman spoke about what her husband thinks of her on-screen romantic scenes. "My husband is an artist, so he understands all of it, and he also does not get involved," she said on E!

Sue Brierley, with her son Saroo Brierley, joined me for a conversation that led us to memories of their first meeting, creating a bond, Lion the film, adoption laws in Australia, and Saroo meeting his biological mother after 25 years of separation. This film was the last movie role for Robert Urich, who died of cancer before its release.

(1981 TV Movie)

"We want to thank everybody that has kept us in their thoughts and prayers," he wrote. "We feel very blessed and grateful that we can share this joy with all of you today." Four months after their wedding, Kidman staged an intervention for her husband, who struggled with alcohol abuse, out of concern for his well-being. The singer then checked into rehab to treat alcohol addiction and he later told Rolling Stone in 2014 that he was "very, very blessed" that his wife took the drastic step to help him. Nicole Kidman and Keith Urban's love story is one of Hollywood's sweetest. In its limited opening weekend in the United States and Canada, the film made $123,360 from four theatres (an average of $30,840, the highest of the weekend).

"We feel immensely blessed and grateful to be given this beautiful baby girl," the new parents said in a statement. In January 2008, Kidman and Urban confirmed that they were expecting a child. As a country music star, Urban had long called Nashville home when he wasn't traveling.

The couple welcomed daughter Faith Margaret on Dec. 28, 2010, in Nashville. Faith was born via surrogate, and the couple chose to keep the pregnancy private. Kidman and Urban enjoyed a low-key night on the town to celebrate their fourth wedding anniversary, sharing a romantic dinner at Nashville restaurant Flyte.

a long way home movie nicole kidman

2016, the book was adapted into major international feature film lion, directed by garth davis and starring dev patel, nicole kidman and rooney mara. Lion is a well-made film starring Dev Patel, Rooney Mara, Nicole Kidman and David Wenham. An Australian production written by Luke Davies and adapted from Saroo Brierly’s memoir A Long Way Home , it follows the remarkable true story of an Indian boy who, lost in Calcutta, is adopted by an Australian couple and grows up in Tasmania.

January 2020: Nicole Kidman and Keith Urban donate to Australian fire relief

Years later, he decides to go on a quest to find his long-lost mom and brother, but at great personal cost. On paper, it is a very simple premise but one that comes with a lot of very intense, very grounded and very real emotion that anyone should be able to relate to. At the end of the evening, country musician Keith, 55, was seen rushing over to the waiting car outside Bondi Icebergs to open the door for his wife.

a long way home movie nicole kidman

Megan Ellison will receive the Producers Guild of America’s 2017 Visionary Award at the PGA Awards on January 28, 2017 in Los Angeles. The award recognizes television, film, or new media producers for their unique or uplifting contributions to our culture through inspiring storytelling or performance. “Lion” is designed as a crowdpleaser that will tug at filmgoers’ tear ducts and heartstrings. Crafted by a largely Australian crew of Hollywood outsiders led by Garth Davis in his feature debut, the decently reviewed Weinstein Co. release is Harvey Weinstein’s Oscar mission.

This gripping cinematography is accompanied by a beautiful score, and the direction is somewhat entrancing. Hats of to the actors in this film young and old alike, I was no disappointed in the least great film. I think this is due to the straightforward linear narrative without any voice-over narration that allows the audience to experience everything without really knowing where it's headed. Verified reviews are considered more trustworthy by fellow moviegoers. Tap "Sign me up" below to receive our weekly newsletter with updates on movies, TV shows, Rotten Tomatoes podcast and more. However, the movie’s best section is its first act, in which 5-year-old Saroo is alone and defenseless.

Yet he has to learn to live with himself, as he fights his own demons. Meridith Baxter Birney plays the mother who can't believe she didn't know the man she loved dearly was abusing their daughter. She comes to understand her circumstances as she cries out to her own mother when she realizes she has "forgotten" her own abuse. The movie on a whole is slow and shallow and the 'technique' of filming the mother's therapy sessions as interviews makes it look fake. The daughter's feeling are not looked at in depth, but the focus on the parents makes the message come across.

"[They're] fantastic. I just talked to yesterday. A lot of people in that situation, it's not as fluid as it is for us," he said. " have come out to Australia a few times. It's great. We all get along very, very well." Lion is based on a true story that is both incredibly uplifting and heartbreaking. We believe that everyone deserves access to clear, factual information that helps them educate themselves on the issues of the day and the things that pique their curiosity.

a long way home movie nicole kidman

A Long Way Home Brierley

The regression is material for it aids Brierly not to disremember his past. All the things he witnessed and endured as a child are recorded in his unconscious; hence, he recalls them periodically at night. Moreover, the memories activate the desire to find his Indian family. Had he repressed the memories, he would not have the desire to trace them during his childhood.

It also has discussion questions for each theme and a textual analysis activity. Brierly explicates, “In fact, the past was never far from my mind. At night, memories would flash by and I’d have trouble calming myself so I could sleep. Daytime was generally better, with lots of activity to distract me, but my mind was always busy.

Try out our Essay Lab!

HomeA Long Way GoneQ & AAsk a question and get answers from your fellow students and educators. Child soldiers have been profiled by journalists, and novelists have struggled to imagine their lives. But it is rare to find a first-person account from someone who endured this hell and survived.

a long way home discussion questions

Toxic masculinity is a fascinating buzzword that works great as an essential question. Students quickly understand that “The Rules” create cycles of generational violence in Will’s neighborhood. After conferencing with students, I realized many had missed the story’s deeper meaning. "My students can't get enough of your charts and their results have gone through the roof." -Graham S. Just a moment while we sign you in to your Goodreads account. With our Essay Lab, you can create a customized outline within seconds to get started on your essay right away.

L - "The Golden Goose" Comprehensive Short Story Reading Unit - Study Packet

When he is at the Benin Home, he only starts to delve back into childhood memory/flashback when he is able to work through his war experiences. The phantasmagoric nightmares serve as a barrier to remembrances of his family; only by moving through the war images is he able to call up his childhood memories, and then begin healing. This riveting memoir gives the reader a firsthand view of the difficulties and successes faced by one of the Little Rock Nine students who helped integrate Central High School in Arkansas. Throughout the book, details about LaNier's family, as well as her fellow students, bring history to life. Beah's experiences force him to deny his emotional side in order to survive. His flight from RUF attacks on the various villages in Sierra Leone requires him to let go of attachments to family and friends.

The birthday he celebrates is one given to him by the Calcutta authorities; they estimated the year, and the month and day are the date that he arrived at the orphanage. Within seven months, he was adopted by a family in Tasmania, Australia and became Saroo Brierley. He completed a degree in hospitality as a young man, but began working with his father in the family hosepipe business after graduating. While he was in college, he began using Google Earth to look for his hometown, and he finally succeeded after five years of searching. He returned to Khandwa for the first time in 2011 and was able to reconnect with his mother, younger sister, and older brother.

THE LION, THE WITCH AND THE WARDROBE Comprehension Guide Tri-Fold Bookmarks

The Question and Answer sections of our study guides are a great resource to ask questions, find answers, and discuss literature. Violent movies, like the drugs, help to create a surreal, dreamlike atmosphere for the boy soldiers. The reality of war bleeds into the fiction of war films, which helps to further disconnect the soldiers from the truth of situation. Beah's almost cinematic nightmares feel like a product of this conditioning and only through rehabilitation is he able to confront and discuss his wartime actions.

a long way home discussion questions

Throughout the book, Beah notices and describes the natural world around him in beautiful detail. The scene where Beah and his friends see the ocean for the first time - creating a much-needed respite - stands out as the strongest example. His childhood ended without warning, when he and his friends were traveling to practice dance routines.

Here are some discussion points to jump-start the conversation at your next reading group meet-up. Take your book club on the race of a lifetime around Australia with Peter Carey’s A Long Way From Home. Compare Ishmael’s initial reactions to the soldiers and rebels and their impact on others when the war first started to his actions and views of the events that happen in this section.

The lyrics of “Just Another Day” acknowledges the dangers of “the hood” while at the same time celebrating with a sense of pride the people and community who call it home. Although enthralled by the words and provocative content, students did not read between the lines, missing out on Reynolds’ messages to youth today. Initially, I pitched the book up as part of an independent reading option. By Melissa Fay Green, which takes a humorous look at her life as a parent to four biological children and five adopted children from both Ethiopia and Bulgaria. To ask other readers questions aboutA Long Way Home,please sign up.

Jabati also exploits his authority by staging contests where the person who kills a prisoner fastest is the "winner". When Beah wins, there is a sense that Jabati is proud of him. When Beah and Alhaji are given up to the UNICEF workers, Beah feels betrayed by Jabati. In creating a power dynamic between them, Beah's trust is shattered. It takes the efforts of nurse Esther and other aid workers to begin rebuilding Beah's trust in adults.

Judge whether or not you think it is possible to live a normal life after having experienced the things Ishmael did in this book. He was brainwashed, fed drugs, and became addicted, and forced to take the lives of others in war. Show bioShanna has been an educator for 20 years and earned her Master of Education degree in 2017. She enjoys using her experience to provide engaging resources for other teachers.

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